Whole 30 Banana + Almond Butter Muffins

If I'm honest, I had 2 of these and the kids ate the rest. I liked what I ate...

Ingredients:

1 cup almond butter
2 ripe bananas
2 large eggs
1 tsp vanilla
1 tsp baking soda

Pre-heat oven to 400 degrees.

Combine ingredients.

Blend in your blender, obviously.

Grease muffin tin with coconut oil cooking spray.

Pour batter into muffin tins.

Cook for 12-15 minutes (muffins should be fluffy all of the way through and should not sink or settle).

Then, hide them from your kids.

Whole 30 Chicken Fingers + Ranch

I won't make chicken fingers any other way. The taste is unbeatable!

Chicken Finger Ingredients:
1 lb chicken tenderloins

1/2 coconut flour

1/2 almond flour

2 eggs

1/2 cashew milk

1 tsp garlic powder

1 tsp salt

Preheat oven to 350. 

Grab 3 bowls. Add your coconut flour to the first bowl, 2 eggs and cashew milk to the second, and the almond flour, garlic powder and salt to the third. Make an assembly line of sorts for your tenderloins.

Completely cover each tenderloin with coconut flour, then the egg mixture, and finally, your almond flour mix. Place on a cookie sheet that has been greased with coconut oil spray (or whatever you want). 

Cook on one side for 10 minutes, then flip for another 5. Tenderloins will be golden brown, but not crispy. 

Makes 2 servings.

Ranch Ingredients:

1 c Primal Kitchen Avocado Oil Mayo or homemade mayo

1 c coconut milk

1 tsp garlic powder
1 tsp onion powder
2 Tbps dried parsley
1/2 tsp salt
1/4 tsp pepper

Mix. Dip. Duh.

Whole 30 Pico de Gallo with Lime Vitality

I could buy pre-made, but why. This is so much better.

Ingredients:
3 tomatoes chopped
1 onion chopped
cilantro
8 drops Lime Vitality Oil

Mix. Serve. Duh.

How do you get a Lime Vitality Oil? I know a guy.

Whole 30 Tuna Salad

Meal #2 on Day 1 of Whole 30.

Ingredients:

1 - 4oz can tuna

1/4 green apple, chopped

1 celery stalk, chopped

1 Tbsp Primal Kitchen Mayo

2 leaves Romaine lettuce, chopped

Spices:
1/2 tsp Garlic powder
Salt & Pepper to taste

Chop veggies, mix with tuna & mayo. 

Place over your garden of lettuce.

Makes 1 serving (you can make a batch for the week, but I like it to be fresh each day).

Whole 30 Breakfast Scramble

Meal #1 on Day 1 of Whole 30, and I am digging it.

Ingredients:

2 scrambled eggs

Half of a medium sweet potato, cubed

1/4 of a medium onion, diced

1/2 of an apple, chopped

1/4 lb Ham steak

Spices:
1/4 tsp Garlic powder
1/4 tsp Onion powder
1/4 tsp Allspice
1/4 tsp Cayenne pepper
1/4 tsp Cinnamon
1/4 tsp Salt

Chop your veggies and fruit, and begin sautéing in 1/2 tsp of coconut oil. Cover for 5 minutes. 

Throw in your ham steak and spices for another 5 minutes, covered.

Scramble two eggs separately.

Add eggs and cook together for 2 minutes. 

Makes 1 serving.