SOCIAL MEDIA

Sunday, October 13, 2013

5 Things to do to be Happier

Lately, I find myself unable to be too terribly happy about the things that bring me joy. Over the last year plus, we have had 3 miscarriages. Shortly after the last one, I had started having massive panic attacks again. On the flip side, I have an amazing 3 year old who makes us laugh all day, everyday. We have a home, we have a new car, we have each other, I have 3x the business I had last year with my photography. Things are good. Really good. Sadness, heart ache, and complete darkness just happen to be circling. Like buzzards. Waiting to suck me back into the black hole of an-Oreos-and-Grey's-Anatomy-marathon-of-despair. 

I wish that I could say that I made it through all of One Thousand Gifts, but I didn't. The writing killed me. I made it to the list. I started my own list. Then life happened. Hard. I lost my sense of gratitude. I was mad & frustrated, & I felt betrayed. Ironically, the betrayer wasn't God; it was me. I had/have forgotten how to enjoy life, enjoy the victories. The way that things appear now are "if this happens, then this can't happen." So, I spend my time worried about what isn't going to happen if xyz happens. Joy stealer. Happiness destroyer. My husband is usually the one to point this character flaw out. He's Mr. Optimistic. In the cup of life, it is always half-full. I'm not. I'm Mrs. Melancholy. Maybe that will change if some things change, OR maybe I could get off my white arse and find ways to enjoy my life in the here & now. My life does not look like I thought it would. In some ways, it has far-exceeded my expectations. In other ways, I feel like I got the short straw. That's my fault. I mean, the things that happened were out of my control, but how I responded wasn't.

After mulling over the wise words from my Old Owl (Josh) for the last week, I decided it was time to turn off Grey's, and try something else. Try having fun. So, maybe this is a reminder for you, but I'm preaching to the choir here. Most of these ideas come from the little girl sitting next to me, watching cartoons with her babies lined up in a perfect row.


1. Get off the computer & go play. Maybe you don't have kids. That doesn't matter. Get up off your rump, and go play. Play outside, throw a ball, play Monopoly with some friends. Go play. Do something that will get your endorfins pumping & get you giggling like a little school girl. Since installing wood floors in our house, Maddie & I love to put socks on, & go flying up & down the hallway. I'm usually the one to slam into the wall & hurt my hip, but we crack up the entire time we are flying across the house.

2. Treat yo'self. Not everyday, but maybe once a week. Treat yo'self with something indulgent. Maybe it's something big, but maybe it's just a $1.60 cake pop from Starbucks. It doesn't matter. Life is too short to be on a diet everyday of your life. Life is too short to be calorie-free, fat free, dairy free, soy free, gluten free, happiness free (unless you are on a special diet because of dietary restrictions). Not the happiness part, but the other stuff. 

3. Do something nice for someone else. For whatever reason, I can remember this when tragedy strikes or at Christmastime. It's easy for me to remember that people don't have enough when we are indulging in Christmas lattes (what is that?!) and buying gobs of presents for our family members. I'm easily reminded. But the people that don't have anything at Christmas, don't have anything on President's Day or Labor Day. Maybe you do something nice for a friend, but wouldn't it be awesome to do something for someone who really needed a little touch from someone who has an abundance? I want my girl to learn this now. That means I have to start NOW.

4. Take long, hot baths. Even my husband has joined this happiness train. The multimedia equipment that is required for his baths is slightly over the top, however, you can keep it simple. Get some bubble bath, a nice candle, a glass of wine juice & enjoy some quiet. Be sure & tell everyone that it's Mommy's quiet time. I'm sure they'll all respect your privacy & not bother you for a second. Pick a time when you are home alone or when everyone is in bed and/or pre-occupied. Soak your tootsies & enjoy the time alone.

5. Spend time with your loved ones. Stop taking breaks from them. We all need our Mommy breaks, but we also need QUALITY time together. Spend time talking after dinner; don't jump up immediately to get back to work or interneting. Do a movie night once a week. Pile into the big bed & snuggle up with a treat & watch a movie. In our house, it usually ends with the todd jumping around on the bed, asking to do something else, but hey! We tried! THEN, when the kiddos are down for the night, spend time with your spouse. Act like you like each other. Ask questions about their day, their job, their interests. A full tank begets a full tank.

Any more tips for being happier? Share them with me & the other readers!

Happy Sunday, peeps!
a.

1 comment :

  1. i love this post. all of these things makes me happy. whenever i go to starbucks, i say, 'i'm buying a little cup of happiness.' hot baths and stream rooms are also big on my happiness list! but most of all, i think, there are others who aren't as fortunate as me. i need to think of them whenever i get down.

    ReplyDelete