Whole 30 Chicken Fingers + Ranch

1:08 PM


I won't make chicken fingers any other way. The taste is unbeatable!

Chicken Finger Ingredients:
1 lb chicken tenderloins
1/2 coconut flour
1/2 almond flour
2 eggs
1/2 cashew milk
1 tsp garlic powder
1 tsp salt

Preheat oven to 350. 

Grab 3 bowls. Add your coconut flour to the first bowl, 2 eggs and cashew milk to the second, and the almond flour, garlic powder and salt to the third. Make an assembly line of sorts for your tenderloins.

Completely cover each tenderloin with coconut flour, then the egg mixture, and finally, your almond flour mix. Place on a cookie sheet that has been greased with coconut oil spray (or whatever you want). 

Cook on one side for 10 minutes, then flip for another 5. Tenderloins will be golden brown, but not crispy. 

Makes 2 servings.

Ranch Ingredients:
1 c Primal Kitchen Avocado Oil Mayo or homemade mayo
1 c coconut milk
1 tsp garlic powder
1 tsp onion powder
2 Tbps dried parsley
1/2 tsp salt
1/4 tsp pepper

Mix. Dip. Duh.

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